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POST-WORKOUT
Recovery Plan		 5 STEPS TO
Tackling a To-Do List		 GAME ON:
Tailgating for the pros
Recipe of the Month


Crispy Apple Coleslaw

A yummy combination of fruit and veggies
in a delicious dressing.

Click here for the recipe
October Article Links
For more information on these topics, click on links below:
• Waste less food to save money and help save the planet
• An apple a day can add up to a whole lot of good
• Become a smarty plates — Learn more about what you eat
• Parents: Always probe into how practice went
• Soothe shin splints with a foam roller
• The scoop on protein powders
• Be mindful of the medications you’re giving your kids
• Don’t ignore eye injuries, ever. But don’t treat them yourself, either.
• Just how sleepy are you?
• What’s your attention… squirrel… span?
• Love your body
• Slipped up in front of the kids? Own it.
• As a financial fitness warmup, keep a daily-expenses diary
• A little bump in your retirement-account contributions could really add up
• Don’t let your food bill eat up your income
• Establish rules to rid your relationship of financial fights
• Banish bullying once and for all
• A plan can make all the difference when it comes to breast cancer
• Celebrate World Food Day
• Learning the lingo of Down Syndrome


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